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Some gyms don't have heavy bags, or speed bags, or anything that you can really do that is boxing related. You have treadmills and other cardio machines but what type of exercises should one do to get into the right shape for boxing?
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Posts:
99
Registered:
12/3/07
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(24 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Oct 4, 2008 12:28 PM
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yeah the sledge is good and so is the ax. so go chop a tree down and jump some rope. damn i better go swimming today. the pool guy is coming on monday to put the cover on.
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Posts:
471
Registered:
8/26/08
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(23 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Oct 1, 2008 7:23 PM
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thanks bongy, i'm serious too. my right forearm is killer but my left is skinny. i try to remember to mix it up but most of the time i just sit back and enjoy it. mags makes a great point about the sledgehammer, it works. i think pavlik and jmm incorporate the sledge in their workouts. its exhausting.
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Posts:
289
Registered:
9/5/04
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(22 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Oct 1, 2008 5:10 PM
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you kidz sho fk me up.
but you did also remind me of something- i was a day laborer back in the day and years later an old trainer told me that the hours i'd spent swinging a sledge hammer and shoveling had built my strength for boxing. i dont know how true it was but i did ask him how he know i'd done that hammering and shoveling and he said that he'd been watching me train and it was obvious. so there's two other things you can do that might help in training but of course be careful and dont break up pavement unless it needs to be broken up.
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Posts:
43
Registered:
9/13/08
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(21 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Oct 1, 2008 2:11 PM
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> it doesn't bulk you up and if done properly it can
> strengthen your forearms, jacking off. my right
> forearm is ripped but my left is lacking. make sure
> to mix it up evenly.
hahaha, i agree...but don't forget the back hand motion. if done correctly, you would pack a mighty punch.
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"don't believe the hype"
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Posts:
471
Registered:
8/26/08
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(20 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Sep 29, 2008 7:35 PM
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it doesn't bulk you up and if done properly it can strengthen your forearms, jacking off. my right forearm is ripped but my left is lacking. make sure to mix it up evenly.
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Posts:
338
Registered:
4/5/07
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(19 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Sep 26, 2008 1:46 PM
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> Running and Jump Rope are the best excercise. There
> is a book called the Workouts from Boxings Greatest
> Champs with M. Ali, RJJ, and Fernado Vargas and a
> bunch of other old-school cats in there.
>
> --
> [bVitali Klitschko--The Greater Brother
i totally agree with u..jumprope and running.
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$$If it makes money it makes sense$$
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Posts:
43
Registered:
9/13/08
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(18 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Sep 26, 2008 11:21 AM
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TAEBO AND MALIBU PILATES.
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"don't believe the hype"
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Posts:
471
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8/26/08
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(17 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Sep 25, 2008 7:47 PM
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out
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Posts:
1,625
Registered:
5/2/03
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(16 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Jul 28, 2008 1:22 PM
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> Running and Jump Rope are the best excercise. There
> is a book called the Workouts from Boxings Greatest
> Champs with M. Ali, RJJ, and Fernado Vargas and a
> bunch of other old-school cats in there.
>
> --
> [bVitali Klitschko--The Greater Brother
LOL. I would have left Vargas off that list,even if he was in that book. People whatever Vargas did DONT do it....it doesnt work! 
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Whad ud know bout dat right dere boi?
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Posts:
6,037
Registered:
6/8/01
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(15 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Jul 26, 2008 3:31 PM
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Running and Jump Rope are the best excercise. There is a book called the Workouts from Boxings Greatest Champs with M. Ali, RJJ, and Fernado Vargas and a bunch of other old-school cats in there.
--
[bVitali Klitschko--The Greater Brother
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Posts:
135
Registered:
2/21/07
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(14 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Jul 26, 2008 1:08 PM
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Mackie Shilstone is the best conditoner fior fighters there is. Look what he did for Roy Jones for Ruiz. Anyways, anything that builds up the shoulders, push ups, burn out on the heavy bag, roadwork for the legs, I use 3pd hand weights to build up the shoulders and hand speed
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THE GREATEST MUSCLE IS PRAYER
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Posts:
1,625
Registered:
5/2/03
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(13 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Jul 22, 2008 4:36 PM
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Yes, He is one of them for sure.
Also I forget his name all the time? But he trained Edward Norton for American History X. And he also trains the Rock as well. When the Rock went off roids he slimmed down but managed to keep most of the muscle thanks to this guy?
EEEggggghhhhh......Its killing me??????? I'll post later with his name.
--
Whad ud know bout dat right dere boi?
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Posts:
821
Registered:
1/17/08
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(12 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Jul 22, 2008 2:47 PM
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jdp, you think Mackey is the best in his field?
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Posts:
821
Registered:
1/17/08
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(11 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Jul 22, 2008 2:46 PM
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Tszyunami,
if this were a class on sarcasm and witty responses that crack a person up, and I was the teacher, you'd get an A+. I've bursted out laughing with the stuff you've said many times. Thats cool stuff lol.
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Posts:
1,625
Registered:
5/2/03
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(10 of 24)
Re: What kind of workout should you do to build the right muscles for boxing?
Jul 22, 2008 12:49 PM
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No...... but I bet you he could get a Boxer into tip top shape diet and strength wise before a fight.
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Whad ud know bout dat right dere boi?
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